Reset & Rebuild Nutrition Program
Finally get clarity on what fuels your body and create a nutrition system that lasts.
A functional medicine-driven nutrition system designed to uncover food triggers, restore gut and metabolic balance, and build a sustainable nutrition strategy.
Elimination Diet & Reintroduction Tracker
Symptom Severity Radar
Meal Planning & Shopping Frameworks
Detoxification Protocol Guide
Video Walkthroughs (how to use the tools effectively)
Program begins Tuesday, October 7th at 7pm - Deatils Below
Eating healthy but still not getting the results you're looking for?
I’ve sat across from scores of patients who told me the same thing, and I’ve lived it myself after injuries and health setbacks.
I realized it’s not just about eating clean. It’s about uncovering your body’s unique burdens.
That’s why I created Reset & Rebuild. The only nutrition program that starts with a Functional Health Assessment to show you exactly what your system needs.
"I can't wait for this program to begin. I've personally witnessed a patient recovering from a major medical issue. Her body went through a lot. She had gained many unwanted pounds and couldn't shed them, also experienced brain fog and achy joints. She wasn't comfortable in her skin. Dr. Josh put her on a nutrition program, and she just transformed before my eyes. She just didn't lose weight, but gained a healthy glow from the inside out. I hope to feel as good on the inside as well as the outside on this program."
- Maggie
🚫 Not Another Quick Fix
Let’s be clear: this is not a crash diet, detox in a box, or “30 days to skinny” program.
Reset & Rebuild is about creating a lifelong nutrition system that:
- Builds habits you can actually keep.
- Fits into real-life work, family, social events, and holidays.
- Gives you clarity and confidence in your choices instead of leaving you guessing.
- This isn’t about restriction. It’s about understanding your body and supporting it for the long haul.
🛠️ What You’ll Get
- Your Functional Health Assessment (FHA) + personalized priority sheet
- Elimination Quickstart Guide (with food swaps + replacement ideas)
- Symptom Log + Radar Tracker (Notion + PDF)
- Macro & BMR Calculator (to set realistic targets)
- Meal Planning Templates + Grocery Framework
- Holiday Low-Stress Plan (one-pager for Nov-Dec)
- 90-Day Blueprint (Jan-Mar)
Here’s How It Works
Most programs hand you a generic list of foods and hope you figure it out. Reset & Rebuild is different. We begin by mapping out your unique system burdens through the Functional Health Assessment, the game changer that sets this program apart. Then, I guide you step by step through three proven phases:
1️⃣ Identify Your Unique Burdens
Through the Functional Health Assessment, we uncover where your body is struggling - digestion, stress, inflammation, hormones, or detox. No guesswork.
2️⃣ Reset & Reintroduce
You’ll follow my elimination and reintroduction strategy, refined over 20 years of patient care, to finally discover which foods fuel you and which ones hold you back.
3️⃣ Rebuild for the Long Haul
With your personalized 90-day recalibration plan, you’ll reset inflammation, rebuild metabolic rhythm, and lock in habits that last without another crash diet or quick fix.
We’ll meet for 4 live classes in October (all recorded if you can’t attend):
Class 1 (Oct 7): Orientation + FHA + Elimination Overview
- Learn how the Functional Health Assessment personalizes your nutrition strategy.
- Spot the most common hidden food triggers.
- Start with the foundational habits that make everything else work.
Class 2 (Oct 15): FHA Priorities + Macro Basics + Elimination Mechanics
- Review your FHA results and define your system priorities.
- Learn macros in plain English (no calculators required).
- Begin light elimination work to prepare for January’s full reset.
Class 3 (Oct 22): Macro Deep-Dive + Label Reading + Meal Planning
- Learn how to spot red flags on food labels.
- Build simple, flexible meal plans that match your goals.
- Use batch prep and grocery strategies to make healthy eating easier.
Class 4 (Oct 28): Holiday Strategy + 90-Day Blueprint
- Set realistic goals for November-December.
- Map out your personalized 90-day January plan.
- Choose your best-fit nutrition “lever” (intermittent fasting, macro rhythm, portion control, or periodization).
🎁 The Bonuses You Get With Enrollment
When you join Reset & Rebuild this October, you’re not just getting a 4-week live course. You’re also unlocking exclusive bonuses that carry you through the holidays and into the new year with momentum:
These aren’t random extras they’re the tools I’ve seen make the difference.
When I built Reset & Rebuild, I asked myself: what are the exact strategies my patients rely on to stay on track through holidays, busy seasons, and real-life stress? That’s where these bonuses come from. They’re not fluff they’re the same supports I’ve used personally and in practice to make nutrition sustainable.
Bonus 1 - January Implementation Blueprint
Most programs end after 30 days, right when you need the most support.
That’s why I created a structured 90-day plan for January through March: a Cellular Reset, Metabolic Recalibration, and your personalized Elimination & Reintroduction strategy. This is the bridge between short-term effort and long-term success.
Bonus 2 - Personalized Eating Strategy
I’ve seen firsthand how quickly people give up when they’re handed a cookie-cutter meal plan.
With your Functional Health Assessment results, I help you tailor meals to your lifestyle, activity, and preferences. This is where the system stops being generic and starts becoming yours.
Bonus 3 - Holiday Low-Stress Plan
I know the holidays can derail even the best intentions. Instead of restriction and guilt, I’ve built a low-stress approach that helps you enjoy family and food without losing momentum. It’s the same strategy I use with patients every year that are practical, realistic, and freeing.
Bonus 4 - Live In-Person Kickoff (Limited to First Cohort)
For this first run, I’m inviting local participants to join me in person at Spine Pain & Performance Center for Class 1. You’ll get to walk through the orientation, assessment, and elimination overview side by side, ask questions directly, and connect with others starting this journey.
🌟 Why This Works
Most programs fail because they’re built on short-term restriction. Reset & Rebuild works because it’s built on:
- Personalization - no cookie-cutter diets, only strategies tailored to your FHA results.
- Foundations - sleep, hydration, movement, stress regulation are built into the system.
- Sustainability - realistic strategies that fit into daily life.
- Education - you’ll understand why each step works, so you can own your results.
👥 Who This Is For
- Patients who want more clarity on nutrition without extreme diets.
- People who feel “stuck” with symptoms like fatigue, bloating, or fogginess but want a bigger system, not just symptom relief.
- Anyone who wants a proven, functional medicine framework for long-term health and energy.
Enrollment is Open. But Pre-Enrollment Closes October 6
Join now for the live October cohort and lock in lifetime access to all replays, trackers, and materials. After October 6, pre-enrollment closes. The next chance to join will be at full program pricing.
Pricing tiers (pay only one price based on your registration date):
- Through Oct 6: $198
- Oct 7 - Dec 31: $396
- Jan 1, 2026: $1,500
Meet Dr. Josh Bletzinger
Dr. Josh Bletzinger DC CFMP® ATC CCSP® is a certified Functional Medicine Practitioner, sports chiropractor, and health coach with more than 20 years of experience helping patients restore their health foundations and achieve lasting results.
As the founder of RPA Health and associate of Spine Pain & Performance Center, Dr. Josh blends advanced diagnostics, personalized nutrition, and real-world strategies to help people move from frustration to clarity in their health.
His passion for functional medicine grew out of his own journey as an athlete overcoming injuries and navigating family health challenges. That experience shaped his mission: to give people the tools and systems they need to feel energized, resilient, and in control of their health without relying on quick fixes or cookie-cutter plans.
Through programs like Reset & Rebuild, Dr. Josh makes functional medicine approachable and practical, so anyone can discover what truly fuels them and build habits that last a lifetime.
Program begins Tuesday, October 7th at 7pm - Tap For Details
My Personal Reset & Rebuild Promise to You
I’ve seen too many people waste time and money on quick fixes that don’t last. That’s not what this is. I built Reset & Rebuild from the same system I’ve used for years with patients who wanted clarity and real results.
So here’s my promise: if you show up, use the tools, and engage with the program, you will walk away with more clarity and direction about your nutrition than you’ve ever had before.
And if after the first class you feel like this isn’t the right fit, just let us know. I don’t want anyone staying in a program that doesn’t serve them. I only want committed people who are ready to discover what truly works for their body, and I’m confident that’s exactly what you’ll get here.
© RPA Health - Dr. Joshua Bletzinger DC 2025